If you hear a song,
the mind replays it afterwards by itself.
If you see a movie,
the mind replays images from the movie.
If someone gets often criticized,
his mind creates a bad self image.
If we live in an environment where we feel anxiety and uncertainty, the mind learns to create feared scenarios and assumptions about the future.
What happens to the mind when we bring awareness to our lives and instead of believing every thought, we observe them as objective phenomena?
The mind learns to remain silent.
The mind is like a field. You reap what you sow.
Thoughts are like seeds. Some seeds become beautiful flowers, others fruit trees and others burry bushes.
Awareness is like the sun. It illuminates all plants under one condition:
we have to know that we are the sun.